Exercise, Nutrition and Relaxation

Wellbeing at the Workplace and in Everyday Life – Increasingly Important in Hectic Times

Exercise:

Target: To create awareness for the topic and incentives for change in everyday life

Benefits:

  • Strengthening the musculoskeletal system
  • Eliminating back pain
  • Enhancing wellbeing

Nutrition

  • Our guiding idea is: “Give your body only the energy it will actually use!“

Balanced nutrition as we see it is:

  • The ideal combination of carbohydrates, fats, and proteins
  • Optimized tracking of calories

Relaxation

  • Handle stress calmly! We offer:
  • Education on stress
  • Immediate strategies in high-stress situations
  • Relaxation techniques